Can Meditation Boost Your Immune System? Here’s What Science Says
We all want a strong and resilient Immune system, especially when sniffles and coughs are going around. You might have heard whispers about different ways to boost your body's defenses, and Meditation often pops up in those conversations. But can Meditation actually activate your Immune system like flipping a light switch? Let's look at what science says about it. The idea of simply turning on your Immune system with Meditation might sound appealing, but the reality is a bit more nuanced. Your Immune system is a complex network that's constantly working to keep you healthy. It doesn't just have an "on" or "off" button. Instead, it's about balance and responding appropriately to threats. So, while Meditation might not be a direct activator in the way you might imagine, it definitely plays a significant role in supporting a healthy and well-regulated Immune system. Think of it this way: chronic stress is like constantly revving your engine. It ca...