10 Signs You Might Be Depressed: How to Detect Depression Symptoms Early
Depression is more than just feeling sad—it’s a complex mental health condition that affects millions of people worldwide. Many individuals don’t realize they’re experiencing depression until the symptoms become overwhelming. Recognizing the signs early can help you take steps toward recovery and seek the right support. If you've been feeling off for a while, it’s essential to check in with yourself and evaluate your emotional and physical state. This article will walk you through ten key symptoms of depression so you can identify if what you're experiencing is more than just a temporary low. Understanding your mental health is the first step toward healing and getting the help you need. 1. Persistent Sadness or Low Mood Feeling sad occasionally is normal, but depression involves persistent sadness that doesn’t go away. This low mood lingers for weeks or even months, making it difficult to find joy in things you once loved. It often feels like a heavy weight pressing down on yo...